Ahmed Harb v10c/1:14r...4 BikeErg
1,303m
Meters
2:54.3
Time
2:13.7
Pace
40
Calories
131
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 1,446m |
| Overall Time | 6:35.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 86 |
| Revolution Count | 279 |
| Power/kg | 1.55 |
| Drag Factor | 47 |
November 12, 2020 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:54.3 | 1,303m | 2:13.7 | 146 | 803 | 86 | 131 | |
| 0:41.0 | 318m | 2:08.9 | 163 | 862 | 89 | 113 | |
| r: 1:14 | 39m | ||||||
| 0:44.3 | 329m | 2:14.6 | 143 | 793 | 85 | 139 | |
| r: 1:12 | 41m | ||||||
| 0:42.7 | 320m | 2:13.4 | 147 | 806 | 86 | 120 | |
| r: 1:12 | 39m | ||||||
| 0:46.4 | 337m | 2:17.6 | 134 | 761 | 84 | 151 | |
| r: 0:03 | 24m | ||||||
| r143m |
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Workout Graph
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