Ahmed Harb 4:00 row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
114
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 122 |
December 30, 2020 18:16:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 114 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 89 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 118 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 125 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 124 |
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4min by KREW/LiveRowing