Ahmed Harb v200m/0:57r...6 row
1,200m
Meters
4:49.8
Time
2:00.7
Pace
76
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 1,276m |
| Overall Time | 9:48.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 116 |
January 03, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,200m | 2:00.7 | 199 | 984 | 28 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 26 | |
| r: 0:57 | 11m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 26 | |
| r: 0:36 | 11m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:19 | 14m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 | |
| r: 1:11 | 15m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | |
| r: 0:50 | 9m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:06 | 16m | |||||
| r76m |
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Workout Graph
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