Ahmed Harb v500m/0:45r...8 BikeErg
7,500m
Meters
16:13.5
Time
2:09.8
Pace
226
Calories
145
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 7,791m |
| Overall Time | 30:55.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 89 |
| Revolution Count | 1490 |
| Power/kg | 1.7 |
| Drag Factor | 49 |
January 11, 2021 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:13.5 | 7,500m | 2:09.8 | 160 | 850 | 89 | 145 | |
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 81 | 130 | |
| r: 0:45 | 43m | ||||||
| 1:41.9 | 750m | 2:15.8 | 140 | 780 | 84 | 140 | |
| r: 1:04 | 41m | ||||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 89 | 151 | |
| r: 1:50 | 49m | ||||||
| 3:15.2 | 1,500m | 2:10.1 | 159 | 846 | 88 | 146 | |
| r: 6:35 | 44m | ||||||
| 3:19.5 | 1,500m | 2:13.0 | 149 | 812 | 86 | 148 | |
| r: 1:37 | 40m | ||||||
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 89 | 154 | |
| r: 1:39 | 39m | ||||||
| 1:32.1 | 750m | 2:02.8 | 189 | 950 | 93 | 154 | |
| r: 1:12 | 35m | ||||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 99 | 136 | |
| r291m |
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Workout Graph
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