Ahmed Harb v15c/4:52r...2 row
452m
Meters
1:49.8
Time
2:01.4
Pace
30
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 490m |
| Overall Time | 6:49.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 96 |
January 17, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.8 | 452m | 2:01.4 | 195 | 972 | 32 | 159 | |
| 0:54.0 | 224m | 2:00.5 | 200 | 987 | 29 | 160 | |
| r: 4:52 | 16m | ||||||
| 0:55.8 | 227m | 2:02.9 | 189 | 948 | 34 | 158 | |
| r: 0:08 | 22m | ||||||
| r38m |
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Workout Graph
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