Ahmed Harb 5:00 BikeErg
2,233m
Meters
5:00.0
Time
2:14.3
Pace
64
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 85 |
| Revolution Count | 423 |
| Power/kg | 1.53 |
| Drag Factor | 50 |
January 20, 2021 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 85 | 120 |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 83 | 106 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 84 | 110 |
| 3:00.0 | 446m | 2:14.5 | 144 | 794 | 85 | 127 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 85 | 131 |
| 5:00.0 | 452m | 2:12.7 | 150 | 814 | 86 | 128 |
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Workout Graph
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