Ahmed Harb v1000m/1:49r...3 row
2,250m
Meters
9:04.6
Time
2:01.0
Pace
147
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 2,280m |
| Overall Time | 12:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 97 |
January 31, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.6 | 2,250m | 2:01.0 | 197 | 979 | 26 | 157 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 145 | |
| r: 1:49 | 17m | ||||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 25 | 153 | |
| r: 1:17 | 13m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 172 | |
| r30m |
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Workout Graph
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