Ahmed Harb v30c/2:17r...2 row
849m
Meters
3:15.6
Time
1:55.1
Pace
60
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 881m |
| Overall Time | 14:48.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 97 |
February 03, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 849m | 1:55.1 | 229 | 1088 | 28 | |
| 1:29.1 | 404m | 1:50.2 | 261 | 1198 | 28 | |
| r: 2:17 | 17m | |||||
| 1:46.6 | 445m | 1:59.7 | 204 | 1001 | 28 | |
| r: 9:16 | 15m | |||||
| r32m |
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Workout Graph
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