Ahmed Harb v40c/2:00r...7 SkiErg
2,435m
Meters
9:16.5
Time
1:54.2
Pace
175
Calories
152
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 23:16.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 35 |
| Stroke Count | 273 |
| Drag Factor | 72 |
February 21, 2021 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.5 | 2,435m | 1:54.2 | 235 | 1107 | 35 | 152 | |
| 2:04.1 | 552m | 1:52.4 | 246 | 1148 | 30 | 138 | |
| r: 2:00 | 23m | ||||||
| 1:53.8 | 495m | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 2:00 | 14m | ||||||
| 1:37.2 | 424m | 1:54.6 | 232 | 1099 | 31 | 162 | |
| r: 2:00 | 21m | ||||||
| 1:27.8 | 367m | 1:59.6 | 204 | 1003 | 30 | 163 | |
| r: 2:00 | 19m | ||||||
| 1:08.2 | 290m | 1:57.5 | 215 | 1040 | 31 | 145 | |
| r: 2:00 | 29m | ||||||
| 0:40.4 | 188m | 1:47.4 | 282 | 1271 | 45 | 149 | |
| r: 2:00 | 27m | ||||||
| 0:24.9 | 119m | 1:44.6 | 306 | 1351 | 51 | 162 | |
| r: 2:00 | 25m | ||||||
| r158m |
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Workout Graph
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