Ahmed Harb 100c BikeErg
3,343
Meters
7:28.1
Time
2:14.0
Pace
100
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 84 |
| Power/kg | 1.54 |
| Drag Factor | 50 |
December 17, 2019 19:02:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:28.1 | 3,343 | 2:14.0 | 145 | 800 | 100 | 84 |
| 1:33.9 | 681 | 2:17.8 | 134 | 759 | 20 | 82 |
| 1:31.1 | 676 | 2:14.7 | 143 | 792 | 20 | 84 |
| 1:31.6 | 677 | 2:15.3 | 141 | 786 | 20 | 84 |
| 1:28.5 | 666 | 2:12.8 | 149 | 813 | 20 | 85 |
| 1:23.0 | 645 | 2:08.6 | 164 | 865 | 20 | 87 |