Ahmed Harb v20c/4:27r...4 BikeErg
2,598m
Meters
5:39.2
Time
2:10.5
Pace
80
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 2,762m |
| Overall Time | 26:55.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 86 |
| Power/kg | 1.67 |
| Drag Factor | 51 |
January 05, 2020 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:39.2 | 2,598m | 2:10.5 | 157 | 841 | 86 | |
| 1:24.6 | 649m | 2:10.3 | 158 | 843 | 87 | |
| r: 4:27 | 39m | |||||
| 1:23.6 | 645m | 2:09.6 | 161 | 853 | 87 | |
| r: 5:06 | 46m | |||||
| 1:23.3 | 644m | 2:09.3 | 162 | 856 | 87 | |
| r: 5:50 | 40m | |||||
| 1:27.6 | 660m | 2:12.7 | 150 | 815 | 85 | |
| r: 5:53 | 39m | |||||
| r164m |