Ahmed Harb 4x3:00/1:00r BikeErg
4,889m
Meters
12:00.0
Time
2:27.2
Pace
134
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 16:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 77 |
| Power/kg | 1.17 |
| Drag Factor | 50 |
January 19, 2020 18:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,889m | 2:27.2 | 110 | 677 | 77 | |
| 3:00.0 | 1,166m | 2:34.3 | 95 | 627 | 74 | |
| 3:00.0 | 1,220m | 2:27.5 | 109 | 675 | 77 | |
| 3:00.0 | 1,252m | 2:23.7 | 118 | 705 | 79 | |
| 3:00.0 | 1,252m | 2:23.7 | 118 | 705 | 79 | |
| r743m |