Ahmed Harb v50c/6:23r...2 BikeErg
3,816m
Meters
10:29.1
Time
2:44.8
Pace
100
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,886m |
| Overall Time | 16:59.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 68 |
| Power/kg | 0.83 |
| Drag Factor | 50 |
February 17, 2020 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,816m | 2:44.8 | 78 | 568 | 68 | |
| 5:20.7 | 1,921m | 2:46.9 | 75 | 558 | 68 | |
| r: 6:23 | 35m | |||||
| 5:08.5 | 1,895m | 2:42.7 | 81 | 579 | 70 | |
| r: 0:07 | 35m | |||||
| r70m |