Ahmed Harb v20c/0:55r...8 BikeErg
5,057m
Meters
10:48.6
Time
2:08.2
Pace
160
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 5,345m |
| Overall Time | 22:52.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 87 |
| Power/kg | 1.77 |
| Drag Factor | 51 |
March 04, 2020 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.6 | 5,057m | 2:08.2 | 166 | 870 | 87 | |
| 1:02.4 | 552m | 1:53.0 | 242 | 1133 | 100 | |
| r: 0:55 | 49m | |||||
| 1:16.9 | 617m | 2:04.6 | 181 | 922 | 90 | |
| r: 0:45 | 30m | |||||
| 1:18.5 | 625m | 2:05.6 | 177 | 907 | 89 | |
| r: 0:41 | 32m | |||||
| 1:22.3 | 640m | 2:08.5 | 165 | 866 | 87 | |
| r: 0:45 | 24m | |||||
| 1:28.0 | 658m | 2:13.7 | 146 | 803 | 85 | |
| r: 1:56 | 38m | |||||
| 1:21.7 | 638m | 2:08.0 | 167 | 873 | 88 | |
| r: 0:58 | 26m | |||||
| 1:30.1 | 666m | 2:15.2 | 141 | 786 | 83 | |
| r: 1:42 | 54m | |||||
| 1:28.7 | 661m | 2:14.1 | 145 | 798 | 84 | |
| r: 4:22 | 35m | |||||
| r288m |