Ahmed Harb v300m/2:48r...3 BikeErg
900m
Meters
2:39.1
Time
2:56.7
Pace
21
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 991m |
| Overall Time | 15:35.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 63 |
| Power/kg | 0.67 |
| Drag Factor | 51 |
March 17, 2020 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:39.1 | 900m | 2:56.7 | 63 | 518 | 63 | |
| 0:51.1 | 300m | 2:50.3 | 71 | 543 | 66 | |
| r: 2:48 | 30m | |||||
| 0:54.3 | 300m | 3:01.0 | 59 | 503 | 62 | |
| r: 3:30 | 34m | |||||
| 0:53.8 | 300m | 2:59.3 | 61 | 508 | 62 | |
| r: 6:38 | 27m | |||||
| r91m |