Ahmed Harb 4x1000m/2:00r BikeErg
4,000m
Meters
11:10.7
Time
2:47.6
Pace
107
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 19:10.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 67 |
| Power/kg | 0.79 |
| Drag Factor | 51 |
April 01, 2020 18:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.7 | 4,000m | 2:47.6 | 74 | 555 | 67 | |
| 2:36.1 | 1,000m | 2:36.1 | 92 | 616 | 72 | |
| 3:40.4 | 1,000m | 3:40.4 | 33 | 412 | 51 | |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 76 | |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 77 | |
| r1,070m |