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Ahmed Harb v200m/1:36r...19 BikeErg

3,800m

Meters

8:56.7

Time

2:21.2

Pace

105

Calories

Rest Distance676m
Rest Time11:02.0
Overall Distance4,476m
Overall Time19:58.7
Average Watts124
Calories Per Hour727
RPM78
Power/kg1.32
Drag Factor59

May 12, 2020 19:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:56.7 3,800m 2:21.2 124 727 78
0:25.2 200m 2:06.0 175 902 81
r: 1:36 52m
0:21.4 200m 1:47.0 286 1283 104
r: 0:10 42m
0:29.7 200m 2:28.5 107 667 75
r: 0:34 36m
0:31.5 200m 2:37.5 90 608 71
r: 0:31 33m
0:29.3 200m 2:26.5 111 683 76
r: 0:03 17m
0:22.6 200m 1:53.0 243 1134 98
r: 0:31 42m
0:27.1 200m 2:15.5 141 784 82
r: 0:34 43m
0:21.3 200m 1:46.5 290 1297 104
r: 0:30 38m
0:32.1 200m 2:40.5 85 591 69
r: 0:39 36m
0:32.6 200m 2:43.0 81 578 68
r: 0:44 35m
0:26.3 200m 2:11.5 154 829 85
r: 0:35 48m
0:26.6 200m 2:13.0 149 812 83
r: 0:42 34m
0:31.2 200m 2:36.0 92 617 71
r: 0:38 27m
0:35.6 200m 2:58.0 62 513 62
r: 0:46 24m
0:26.5 200m 2:12.5 150 817 84
r: 0:31 30m
0:26.6 200m 2:13.0 149 812 83
r: 0:31 36m
0:25.0 200m 2:05.0 179 916 89
r: 0:26 39m
0:32.8 200m 2:44.0 79 573 68
r: 0:32 32m
0:33.2 200m 2:46.0 77 563 67
r: 0:29 32m
r676m