Ahmed Harb v12c/1:07r...10 BikeErg
4,486m
Meters
12:05.8
Time
2:41.7
Pace
120
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,180m |
| Overall Time | 25:35.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 68 |
| Power/kg | 0.88 |
| Drag Factor | 53 |
May 15, 2020 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.8 | 4,486m | 2:41.7 | 83 | 584 | 68 | |
| 1:14.7 | 453m | 2:44.9 | 78 | 568 | 67 | |
| r: 1:07 | 35m | |||||
| 1:15.6 | 453m | 2:46.8 | 75 | 559 | 67 | |
| r: 1:13 | 36m | |||||
| 1:13.1 | 451m | 2:42.0 | 82 | 582 | 68 | |
| r: 1:22 | 35m | |||||
| 1:15.0 | 452m | 2:45.9 | 77 | 563 | 66 | |
| r: 1:14 | 38m | |||||
| 1:12.3 | 445m | 2:42.4 | 82 | 580 | 68 | |
| r: 1:27 | 49m | |||||
| 1:13.1 | 453m | 2:41.3 | 83 | 586 | 69 | |
| r: 1:25 | 36m | |||||
| 1:07.3 | 437m | 2:34.0 | 96 | 629 | 72 | |
| r: 1:29 | 35m | |||||
| 1:11.3 | 445m | 2:40.2 | 85 | 592 | 69 | |
| r: 1:21 | 36m | |||||
| 1:10.9 | 444m | 2:39.6 | 86 | 595 | 69 | |
| r: 2:33 | 277m | |||||
| 1:12.6 | 454m | 2:39.9 | 86 | 594 | 69 | |
| r: 0:19 | 117m | |||||
| r694m |