Ahmed Harb v10c/1:17r...5 BikeErg
1,719m
Meters
4:04.0
Time
2:21.9
Pace
50
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 1,908m |
| Overall Time | 15:10.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 78 |
| Power/kg | 1.3 |
| Drag Factor | 53 |
May 18, 2020 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,719m | 2:21.9 | 122 | 721 | 78 | |
| 0:39.4 | 311m | 2:06.6 | 172 | 892 | 87 | |
| r: 1:17 | 40m | |||||
| 0:50.3 | 350m | 2:23.7 | 118 | 705 | 78 | |
| r: 1:46 | 36m | |||||
| 0:52.6 | 356m | 2:27.7 | 109 | 673 | 75 | |
| r: 1:49 | 33m | |||||
| 0:50.6 | 350m | 2:24.5 | 116 | 698 | 77 | |
| r: 1:36 | 40m | |||||
| 0:51.1 | 350m | 2:26.0 | 112 | 687 | 76 | |
| r: 4:38 | 40m | |||||
| r189m |