Ahmed Harb 9x4:00/1:00r BikeErg
15,014
Meters
36:00.0
Time
2:23.8
Pace
419
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,284 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 79 |
| Power/kg | 1.26 |
| Drag Factor | 50 |
May 28, 2020 16:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,014 | 2:23.8 | 118 | 698 | 79 | |
| 4:00.0 | 1,597 | 2:30.2 | 103 | 645 | 76 | |
| 4:00.0 | 1,727 | 2:18.9 | 130 | 735 | 82 | |
| 4:00.0 | 1,603 | 2:29.7 | 104 | 645 | 76 | |
| 4:00.0 | 1,713 | 2:20.1 | 127 | 735 | 81 | |
| 4:00.0 | 1,504 | 2:39.5 | 86 | 585 | 71 | |
| 4:00.0 | 1,760 | 2:16.3 | 138 | 765 | 83 | |
| 4:00.0 | 1,604 | 2:29.6 | 104 | 645 | 76 | |
| 4:00.0 | 1,864 | 2:08.7 | 164 | 855 | 88 | |
| 4:00.0 | 1,642 | 2:26.1 | 112 | 675 | 78 | |
| r270 |