Ahmed Harb v7c/0:40r...13 BikeErg
3,471m
Meters
9:51.1
Time
2:50.2
Pace
91
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 3,966m |
| Overall Time | 20:37.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 65 |
| Power/kg | 0.76 |
| Drag Factor | 51 |
June 11, 2020 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.1 | 3,471m | 2:50.2 | 71 | 543 | 65 | |
| 0:43.9 | 265m | 2:45.6 | 77 | 564 | 67 | |
| r: 0:40 | 36m | |||||
| 0:46.0 | 269m | 2:51.0 | 70 | 540 | 65 | |
| r: 0:42 | 38m | |||||
| 0:44.5 | 266m | 2:47.2 | 75 | 557 | 66 | |
| r: 0:40 | 37m | |||||
| 0:44.2 | 267m | 2:45.5 | 77 | 565 | 68 | |
| r: 0:47 | 38m | |||||
| 0:44.1 | 266m | 2:45.7 | 77 | 564 | 67 | |
| r: 0:44 | 41m | |||||
| 0:45.1 | 266m | 2:49.5 | 72 | 547 | 65 | |
| r: 0:44 | 37m | |||||
| 0:46.5 | 269m | 2:52.8 | 68 | 533 | 65 | |
| r: 0:42 | 36m | |||||
| 0:43.5 | 262m | 2:46.0 | 76 | 563 | 68 | |
| r: 0:52 | 35m | |||||
| 0:44.0 | 263m | 2:47.3 | 75 | 557 | 67 | |
| r: 0:59 | 45m | |||||
| 0:43.0 | 264m | 2:42.8 | 81 | 578 | 68 | |
| r: 0:52 | 35m | |||||
| 0:47.6 | 269m | 2:56.9 | 63 | 517 | 63 | |
| r: 1:03 | 44m | |||||
| 0:49.2 | 275m | 2:58.9 | 61 | 510 | 62 | |
| r: 1:05 | 41m | |||||
| 0:49.6 | 273m | 3:01.6 | 58 | 500 | 62 | |
| r: 0:56 | 32m | |||||
| r495m |