Ahmed Harb v8c/0:44r...9 BikeErg
2,695m
Meters
7:28.5
Time
2:46.4
Pace
72
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 3,130m |
| Overall Time | 21:47.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 66 |
| Power/kg | 0.81 |
| Drag Factor | 52 |
June 28, 2020 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.5 | 2,695m | 2:46.4 | 76 | 561 | 66 | |
| 0:50.4 | 302m | 2:46.8 | 75 | 559 | 67 | |
| r: 0:44 | 35m | |||||
| 0:54.1 | 308m | 2:55.6 | 65 | 522 | 63 | |
| r: 1:00 | 109m | |||||
| 0:52.1 | 310m | 2:48.0 | 74 | 553 | 66 | |
| r: 0:45 | 41m | |||||
| 0:54.4 | 310m | 2:55.4 | 65 | 522 | 63 | |
| r: 0:55 | 34m | |||||
| 0:52.6 | 306m | 2:51.8 | 69 | 537 | 65 | |
| r: 0:49 | 62m | |||||
| 0:52.0 | 307m | 2:49.3 | 72 | 547 | 66 | |
| r: 0:47 | 38m | |||||
| 0:52.1 | 305m | 2:50.8 | 70 | 541 | 64 | |
| r: 0:47 | 30m | |||||
| 0:50.2 | 303m | 2:45.6 | 77 | 564 | 67 | |
| r: 0:40 | 41m | |||||
| 0:30.5 | 244m | 2:05.0 | 179 | 916 | 89 | |
| r: 7:52 | 45m | |||||
| r435m |