Ahmed Harb v10c/3:20r...3 BikeErg
620m
Meters
1:19.3
Time
2:07.9
Pace
30
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 706m |
| Overall Time | 24:39.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 88 |
| Power/kg | 1.78 |
| Drag Factor | 51 |
June 29, 2020 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19.3 | 620m | 2:07.9 | 167 | 875 | 88 | |
| 0:40.7 | 316m | 2:08.7 | 164 | 863 | 87 | |
| r: 3:20 | 42m | |||||
| 0:38.6 | 305m | 2:06.5 | 173 | 894 | 89 | |
| r: 10:00 | 44m | |||||
| 0:38.6 | 305m | 2:06.5 | 173 | 894 | 89 | |
| r: 10:00 | 0m | |||||
| r86m |