Ahmed Harb v2000m/1:39r...3 BikeErg
4,000m
Meters
10:51.2
Time
2:42.8
Pace
156
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 4,060m |
| Overall Time | 32:30.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 69 |
| Power/kg | 0.86 |
| Drag Factor | 50 |
July 01, 2020 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.2 | 4,000m | 2:42.8 | 81 | 579 | 69 | |
| 5:26.8 | 2,000m | 2:43.4 | 80 | 576 | 69 | |
| r: 1:39 | 28m | |||||
| 5:24.5 | 2,000m | 2:42.2 | 82 | 582 | 70 | |
| r: 10:00 | 32m | |||||
| 5:24.5 | 2,000m | 2:42.2 | 82 | 582 | 70 | |
| r: 10:00 | 0m | |||||
| r60m |