Ahmed Harb v15c/1:21r...3 BikeErg
1,464m
Meters
3:21.5
Time
2:17.6
Pace
45
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 1,582m |
| Overall Time | 6:23.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 81 |
| Power/kg | 1.43 |
| Drag Factor | 51 |
July 17, 2020 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:21.5 | 1,464m | 2:17.6 | 134 | 761 | 81 | |
| 0:57.7 | 461m | 2:05.1 | 179 | 914 | 89 | |
| r: 1:21 | 43m | |||||
| 1:15.3 | 515m | 2:26.2 | 112 | 685 | 76 | |
| r: 1:33 | 35m | |||||
| 1:08.4 | 489m | 2:19.8 | 128 | 740 | 80 | |
| r: 0:08 | 40m | |||||
| r118m |