Ahmed Harb 4000m BikeErg
4,000m
Meters
10:19.8
Time
2:34.9
Pace
104
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 72 |
| Power/kg | 1 |
| Drag Factor | 51 |
July 21, 2020 15:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:19.8 | 4,000m | 2:34.9 | 94 | 623 | 72 |
| 2:10.7 | 800m | 2:43.3 | 80 | 576 | 69 |
| 2:04.5 | 1,600m | 2:35.6 | 93 | 619 | 73 |
| 2:02.1 | 2,400m | 2:32.6 | 98 | 638 | 74 |
| 2:02.2 | 3,200m | 2:32.7 | 98 | 637 | 74 |
| 2:00.4 | 4,000m | 2:30.5 | 103 | 653 | 75 |