Ahmed Harb 3000m BikeErg
3,000
Meters
7:56.9
Time
2:38.9
Pace
77
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 71 |
| Power/kg | 0.93 |
| Drag Factor | 50 |
August 03, 2020 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:56.9 | 3,000 | 2:38.9 | 87 | 581 | 77 | 71 |
| 1:43.8 | 600 | 2:53.0 | 68 | 520 | 15 | 65 |
| 1:40.7 | 1,200 | 2:47.8 | 74 | 536 | 15 | 68 |
| 1:36.8 | 1,800 | 2:41.3 | 83 | 557 | 15 | 70 |
| 1:28.7 | 2,400 | 2:27.8 | 108 | 649 | 16 | 77 |
| 1:27.0 | 3,000 | 2:25.0 | 115 | 662 | 16 | 79 |