Ahmed Harb v15c/0:47r...4 BikeErg
1,337
Meters
2:54.3
Time
2:10.3
Pace
42
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 1,496 |
| Overall Time | 9:51.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 86 |
| Power/kg | 1.68 |
| Drag Factor | 51 |
August 06, 2020 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:54.3 | 1,337 | 2:10.3 | 158 | 867 | 86 | |
| 0:56.4 | 457 | 2:03.4 | 186 | 957 | 92 | |
| r: 0:47 | 45 | |||||
| 0:51.4 | 389 | 2:12.1 | 152 | 840 | 85 | |
| r: 0:43 | 38 | |||||
| 0:38.1 | 290 | 2:11.3 | 154 | 850 | 85 | |
| r: 0:31 | 38 | |||||
| 0:28.4 | 201 | 2:21.2 | 124 | 760 | 78 | |
| r: 4:56 | 38 | |||||
| r159 |