Ahmed Harb v15c/0:47r...4 BikeErg
1,337m
Meters
2:54.3
Time
2:10.3
Pace
42
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 1,496m |
| Overall Time | 9:51.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 86 |
| Power/kg | 1.68 |
| Drag Factor | 51 |
August 06, 2020 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:54.3 | 1,337m | 2:10.3 | 158 | 843 | 86 | |
| 0:56.4 | 457m | 2:03.4 | 186 | 940 | 92 | |
| r: 0:47 | 45m | |||||
| 0:51.4 | 389m | 2:12.1 | 152 | 822 | 85 | |
| r: 0:43 | 38m | |||||
| 0:38.1 | 290m | 2:11.3 | 154 | 831 | 85 | |
| r: 0:31 | 38m | |||||
| 0:28.4 | 201m | 2:21.2 | 124 | 727 | 78 | |
| r: 4:56 | 38m | |||||
| r159m |