Ahmed Harb 5:00 BikeErg
2,189
Meters
5:00.0
Time
2:17.0
Pace
61
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 83 |
| Power/kg | 1.45 |
| Drag Factor | 49 |
August 13, 2020 13:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,189 | 2:17.0 | 136 | 732 | 61 | 83 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 12 | 82 |
| 2:00.0 | 439 | 2:16.6 | 137 | 720 | 12 | 83 |
| 3:00.0 | 438 | 2:16.9 | 136 | 720 | 12 | 83 |
| 4:00.0 | 438 | 2:16.9 | 136 | 720 | 12 | 84 |
| 5:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 84 |