Ahmed Harb v750m/3:19r...3 BikeErg
2,250m
Meters
5:57.0
Time
2:38.6
Pace
59
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 2,374m |
| Overall Time | 18:59.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 71 |
| Power/kg | 0.94 |
| Drag Factor | 50 |
August 15, 2020 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:57.0 | 2,250m | 2:38.6 | 88 | 601 | 71 | |
| 1:56.5 | 750m | 2:35.3 | 93 | 621 | 73 | |
| r: 3:19 | 25m | |||||
| 1:57.3 | 750m | 2:36.4 | 91 | 614 | 73 | |
| r: 4:36 | 36m | |||||
| 2:03.2 | 750m | 2:44.2 | 79 | 571 | 69 | |
| r: 5:07 | 63m | |||||
| r124m |