Ahmed Harb v1500m/1:13r...2 BikeErg
3,000m
Meters
8:13.4
Time
2:44.4
Pace
78
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 3,090m |
| Overall Time | 10:09.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 70 |
| Power/kg | 0.84 |
| Drag Factor | 47 |
December 17, 2020 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.4 | 3,000m | 2:44.4 | 79 | 570 | 70 | |
| 4:08.3 | 1,500m | 2:45.5 | 77 | 565 | 70 | |
| r: 1:13 | 51m | |||||
| 4:05.1 | 1,500m | 2:43.4 | 80 | 576 | 71 | |
| r: 0:43 | 39m | |||||
| r90m |