Ahmed Harb 6x2:00/0:30r BikeErg
5,759m
Meters
12:00.0
Time
2:05.0
Pace
181
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 91 |
| Power/kg | 1.9 |
| Drag Factor | 49 |
February 27, 2021 16:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,759m | 2:05.0 | 179 | 916 | 91 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 86 | |
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 91 | |
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 93 | |
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 93 | |
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 93 | |
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 93 | |
| r273m |