Ahmed Harb v20c/7:21r...2 row
485m
Meters
1:39.3
Time
1:42.3
Pace
40
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 526m |
| Overall Time | 19:00.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Drag Factor | 101 |
April 20, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 485m | 1:42.3 | 326 | 1422 | 34 | |
| 0:48.1 | 238m | 1:41.0 | 339 | 1467 | 36 | |
| r: 7:21 | 22m | |||||
| 0:51.2 | 248m | 1:43.2 | 318 | 1395 | 34 | |
| r: 10:00 | 19m | |||||
| r41m |