Ahmed Harb v16c/1:10r...10 row
2,508
Meters
10:36.3
Time
2:06.8
Pace
160
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 2,692 |
| Overall Time | 33:19.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
May 15, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,508 | 2:06.8 | 171 | 905 | 25 | |
| 0:52.8 | 228 | 1:55.7 | 225 | 1090 | 30 | |
| r: 1:10 | 19 | |||||
| 1:04.2 | 252 | 2:07.3 | 169 | 897 | 26 | |
| r: 1:20 | 20 | |||||
| 1:02.0 | 248 | 2:05.0 | 179 | 929 | 26 | |
| r: 1:35 | 21 | |||||
| 1:03.7 | 251 | 2:06.8 | 171 | 904 | 24 | |
| r: 1:28 | 17 | |||||
| 1:02.8 | 249 | 2:06.1 | 175 | 917 | 22 | |
| r: 1:28 | 20 | |||||
| 1:02.7 | 249 | 2:05.9 | 175 | 918 | 26 | |
| r: 1:27 | 20 | |||||
| 1:07.6 | 258 | 2:11.0 | 156 | 852 | 24 | |
| r: 1:34 | 16 | |||||
| 1:09.3 | 262 | 2:12.2 | 151 | 831 | 26 | |
| r: 1:31 | 14 | |||||
| 1:08.7 | 261 | 2:11.6 | 154 | 838 | 24 | |
| r: 1:35 | 19 | |||||
| 1:02.7 | 249 | 2:05.9 | 175 | 918 | 32 | |
| r: 9:35 | 18 | |||||
| r184 |