Ahmed Harb 2x400m/r row
800m
Meters
4:23.9
Time
2:44.9
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 4:23.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
May 18, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 800m | 2:44.9 | 78 | 568 | 22 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 27 | |
| 2:38.0 | 400m | 3:17.5 | 45 | 456 | 19 | |
| r0m |