Ahmed Harb v7c/2:32r...5 row
642m
Meters
3:22.6
Time
2:37.7
Pace
35
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 725m |
| Overall Time | 15:11.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
May 18, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 642m | 2:37.7 | 89 | 606 | 29 | |
| 0:33.8 | 121m | 2:19.6 | 128 | 742 | 32 | |
| r: 2:32 | 17m | |||||
| 0:39.3 | 127m | 2:34.7 | 94 | 625 | 29 | |
| r: 2:33 | 18m | |||||
| 0:42.0 | 131m | 2:40.3 | 85 | 592 | 30 | |
| r: 3:07 | 16m | |||||
| 0:43.7 | 133m | 2:44.2 | 79 | 571 | 30 | |
| r: 2:42 | 14m | |||||
| 0:43.7 | 132m | 2:45.5 | 77 | 565 | 29 | |
| r: 0:55 | 18m | |||||
| r83m |