Ahmed Harb v15c/1:03r...6 row
1,508m
Meters
8:08.9
Time
2:42.1
Pace
75
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 1,580m |
| Overall Time | 13:21.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
May 21, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 1,508m | 2:42.1 | 82 | 582 | 26 | |
| 1:29.2 | 282m | 2:38.1 | 88 | 604 | 28 | |
| r: 1:03 | 15m | |||||
| 1:31.1 | 283m | 2:40.9 | 84 | 588 | 25 | |
| r: 1:22 | 17m | |||||
| 1:24.6 | 275m | 2:33.8 | 96 | 630 | 28 | |
| r: 1:04 | 11m | |||||
| 1:24.5 | 273m | 2:34.7 | 94 | 624 | 26 | |
| r: 1:02 | 11m | |||||
| 1:19.9 | 268m | 2:29.0 | 106 | 663 | 27 | |
| r: 0:42 | 18m | |||||
| 0:59.5 | 128m | 3:52.4 | 28 | 395 | 26 | |
| r72m |