Ahmed Harb 5x20c/4:00r row
1,442m
Meters
5:48.0
Time
2:00.6
Pace
100
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 25:48.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
June 06, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,442m | 2:00.6 | 199 | 985 | 31 | |
| 1:27.7 | 329m | 2:13.2 | 148 | 808 | 28 | |
| 0:53.9 | 253m | 1:46.5 | 290 | 1296 | 35 | |
| 0:51.6 | 248m | 1:44.0 | 311 | 1369 | 36 | |
| 1:13.9 | 299m | 2:03.5 | 185 | 938 | 31 | |
| 1:20.9 | 313m | 2:09.2 | 162 | 858 | 31 | |
| r98m |