Ahmed Harb 5x2:00/2:00r row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
172
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
July 15, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r94m |