Ahmed Harb v12c/2:09r...3 row
607m
Meters
2:49.8
Time
2:19.8
Pace
36
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 661m |
| Overall Time | 10:13.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
July 17, 2020 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 607m | 2:19.8 | 128 | 740 | 23 | |
| 0:59.1 | 207m | 2:22.7 | 120 | 714 | 25 | |
| r: 2:09 | 17m | |||||
| 1:03.7 | 214m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:13 | 17m | |||||
| 0:47.1 | 186m | 2:06.6 | 172 | 893 | 24 | |
| r: 3:02 | 20m | |||||
| r54m |