Ahmed Harb v30c/3:00r...3 row
1,001m
Meters
4:01.8
Time
2:00.7
Pace
68
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 13:01.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
July 17, 2020 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,001m | 2:00.7 | 199 | 983 | 25 | |
| 1:50.8 | 452m | 2:02.5 | 190 | 954 | 24 | |
| r: 3:00 | 20m | |||||
| 1:29.9 | 357m | 2:05.9 | 175 | 903 | 25 | |
| r: 3:00 | 17m | |||||
| 0:41.0 | 192m | 1:46.7 | 288 | 1289 | 32 | |
| r: 3:00 | 18m | |||||
| r55m |