Ahmed Harb 3:00 row
620m
Meters
3:00.0
Time
2:25.1
Pace
33
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
July 29, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 25 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |