Ahmed Harb 3:00 row
620
Meters
3:00.0
Time
2:25.1
Pace
33
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
July 29, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 620 | 2:25.1 | 114 | 660 | 33 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 27 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |