Ahmed Harb v35c/r...4 row
3,685m
Meters
21:30.3
Time
2:55.0
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,685m |
| Overall Time | 21:30.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
August 03, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 3,685m | 2:55.0 | 65 | 524 | 21 | |
| 3:08.1 | 628m | 2:29.7 | 104 | 658 | 26 | |
| 4:02.1 | 791m | 2:33.0 | 98 | 636 | 24 | |
| 6:12.6 | 1,029m | 3:01.0 | 59 | 502 | 20 | |
| 8:07.5 | 1,242m | 3:16.2 | 46 | 459 | 20 | |
| r0m |