Ahmed Harb 2:30 row
513m
Meters
2:30.5
Time
2:26.6
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
August 05, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 513m | 2:26.6 | 111 | 681 | 24 |
| 2:30.5 | 514m | 2:26.4 | 112 | 683 | 24 |