Ahmed Harb 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
32
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
August 09, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 30 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 |