Ahmed Harb 70c row
1,052m
Meters
4:19.8
Time
2:03.4
Pace
70
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
September 07, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.8 | 1,052m | 2:03.4 | 186 | 939 | 25 |
| 0:54.5 | 222m | 2:02.7 | 189 | 951 | 28 |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 26 |
| 1:04.2 | 240m | 2:13.7 | 146 | 803 | 22 |
| 0:56.3 | 228m | 2:03.4 | 186 | 940 | 26 |
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 29 |