Ahmed Harb 70c row
1,052
Meters
4:19.8
Time
2:03.4
Pace
70
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
September 07, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,052 | 2:03.4 | 186 | 969 | 70 | 25 |
| 0:54.5 | 222 | 2:02.7 | 189 | 990 | 15 | 28 |
| 0:50.0 | 215 | 1:56.2 | 223 | 1080 | 15 | 26 |
| 1:04.2 | 240 | 2:13.7 | 146 | 841 | 15 | 22 |
| 0:56.3 | 228 | 2:03.4 | 186 | 959 | 15 | 26 |
| 0:34.8 | 147 | 1:58.3 | 211 | 1034 | 10 | 29 |