Ahmed Harb v35c/10:00r...1 row
610m
Meters
2:53.3
Time
2:22.0
Pace
35
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 628m |
| Overall Time | 12:53.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 07, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 610m | 2:22.0 | 122 | 720 | 24 | |
| 2:53.3 | 610m | 2:22.0 | 122 | 720 | 24 | |
| r: 10:00 | 18m | |||||
| r18m |