Ahmed Harb 5:00 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
September 21, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |