Ahmed Harb 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
33
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
October 09, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 144 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 25 | 124 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 142 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 148 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 | 150 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 24 | 159 |