Ahmed Harb 70c row
1,214m
Meters
5:43.2
Time
2:21.3
Pace
70
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
October 11, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.2 | 1,214m | 2:21.3 | 124 | 726 | 22 |
| 1:18.5 | 267m | 2:27.0 | 110 | 679 | 24 |
| 1:13.5 | 260m | 2:21.3 | 124 | 726 | 21 |
| 1:12.8 | 259m | 2:20.5 | 126 | 733 | 22 |
| 1:11.2 | 257m | 2:18.5 | 132 | 753 | 23 |
| 0:47.3 | 170m | 2:19.1 | 130 | 747 | 22 |